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7 healthy reasons to eat more onions | Read Health Articles

We Indians can imagine with onions, life is not real, we can? Besides its peculiar smell and unique flavor, onion is also very nutritious, with each variety with potential health benefits. Here are a few.
#1Keeps your heart healthy: Onions are rich in sulfur compounds help as thiosulphinates, thiosulphonates, mono-, di- and tri-sulfides DID lower blood cholesterol and triglycerides. The antioxidants in oxidative stress reduces it to the cells, the prevention of plaque formation and oxidation of cholesterol. To prevent aggregation platelets and thrombosis prevention, development of which both contribuer to heart disease

#2Helps control diabetes: Other sulfur compounds, onions are rich in flavonoids such as quercetin hypoglycemic effects. A study published in Environmental Health Insights review were published, showed that the intake of onion fasting blood glucose of 89 mg / dl in patients with type 2 diabetes patients is reduced. The study suggests that eating onions blood sugar levels in patients with type 1 and type 2 lowers.

#3Keeps your skin healthy: prevent the antioxidants in onions that your skin get the lines and wrinkles that occur with age. Not only that, onions also help in the treatment of acne due to its anti-microbial, anti-bacterial and anti-inflammatory.

#4Boosts sperm health: Did you eat onions could be a good way to increase the number and quality of sperm? Antioxidant in onions have a significant impact on sperm health. The study of Khaki A and colleagues showed that with onion juice administered to rats had significantly increased sperm concentration and increased to increase sperm and the number of viable and motile sperm


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